Add these healthy 100% organic Kashmiri Walnuts from English Nuts in your everyday diet. These kernels help you in a number of ways. It helps you to lose weight and hence should be used by everyone who are conscious about their weight gain. Giving this kernels to children on a daily basis helps their brain to function properly. These also lowers risk of diabetes and also prevents heart disease. With all these healthy benefits you should definitely try it fast.